vii, 263 pages ; 25 cm

The Anxiety Cure provides a strategy to overcome it. Naturally. Dr. Hart explains the role that brain chemistry, physiological responses, and patterns of thinking play in anxiety disorder. Then he offers practical, proven steps you can take to change your lifestyle, without relying on medication and psychotherapy

Includes bibliographical references (page 261)

The anxiety revolution -- The GABA-Anxiety connection -- Power over panic -- The treatment of panic anxiety disorder -- When and how to use anti-anxiety medications -- When and how to stop a tranquilizer -- Enhancing your natural tranquilizers -- Changing your thinking habits -- Rest and relaxation -- Dealing with overstress -- A seven-week for breaking the worry habit -- The anxiety-depression connection -- Fighting your fears -- Sleep and tranquility -- Enhancing your happy messengers -- Anxiety in children and adolescents -- Mastering Christian medication -- A spirituality for tranquility -- Appendix A : how to order Dr. Hart's relaxation training tape -- Appendix B : additional reading resources

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